Im on the cover - The Chief Happiness Officer Blog

Im on the cover - The Chief Happiness Officer Blog Look whos on the cover of the Modern Management magazine in the Czech Republic :) Kudos to Monika Hilm?and Michal ?rajer?for building such a powerful movement for happiness at work in the region! Thanks for visiting my blog. If you're new here, you should check out this list of my 10 most popular articles. And if you want more great tips and ideas you should check out our newsletter about happiness at work. It's great and it's free :-)Share this:LinkedInFacebookTwitterRedditPinterest Related

Science-Backed Tips to Make You More Productive

Science-Backed Tips to Make You More Productive Do you promise yourself that you’ll do something, only to keep putting it off? Do you spend hours working, without accomplishing everything you set out to? You’re not alone billions of people struggle to be productive. But it’s productive people who built cities, gained followers, invented amazing things, and went to space. And here you are wondering how exactly did they do that? They stopped some bad habits. Habits that are proven to be unproductive. So, instead of wasting your time with bad habits, try these science-backed strategies to be more productive: Stop Being a Yes Man/Woman When youre asked to do something, can you say no? Sometimes, its really hard and you might find yourself constantly agreeing to everyones requests. Perhaps its time to rethink the way you respond to these requests. While its a given that you cant say no to people like your boss or your spouse, you can take control of everyone else you say yes and no to throughout your day. By saying no, you can rid yourself of the  Pareto Principle: 20% of your input creates 80% of the result. 20% of results come from 80% of the effort. The bottom line? Spend time on requests that actually matter.   Stop Doing Everything Yourself While it might be impressive to be a jack of all trades, it gets tiring. There’s also no reason to be a superhuman. If you shoo everyone away, where will people be when you inevitably fail and need help? They’ll be long gone by then. Brian Howard, author of the book 100 Principles for Leadership, suggests to ask yourself the following questions: What kinds of things are you doing that someone else could do? Am I the only person who  can do this task? Is there any better use of my time? There’s no shame in reaching out for help. It’ll save you time, energy, and maybe even money. And best of all, people will see you as human rather than superhuman.   Stop Starting Your Day Unprepared We all hate the feeling of rushing around in the morning, but we still do it every day. Jump ahead of everyone else and prepare the night before. Itll leave you feeling ready and refreshed. Business Insider compiled a list of things successful people do before they go to bed. On the list, it included making a to-do list, planning out your sleep schedule, and disconnecting from all work-related tasks. Go to bed prepared and wake up worry-free! Stop Letting Others Steal Your Time Do you have friends that like to hang out all the time, even when you have work to do? Or how about people that are just so grouchy, you wonder why youre hanging out with them in the first place? Its time to cut these people out for a while. Its so easy to allow others to consume a large portion of our day when we really need to get stuff done. Time Management Ninja suggests blocking your time so that you can have some of that precious me time without having to cater to others. Stop Obsessing Over Your Social Media No matter how much we think otherwise, the online world is not the real world. And having your online accounts open 24/7 wont help anything. One minute youll be working on a paper, and decide you need a break. The next minute becomes an hour as you waste time watching cat videos and cute babies! According to a Cowen and Company poll, Facebook users across all age groups spend an average of 42.1 minutes per day on the site. Just think about how many minutes you dedicate to other social media sites! Stop Being a Pessimist Life is stressful, so a little negativity never hurt anyone. But if youre always looking at the glass half-empty, it will earn you a bad reputation and keep you from accomplishing your goals. A 30-year Mayo clinic study revealed that pessimism has been associated to a decrease in physical and mental health and increases in chronic sicknesses. Maybe its time for a new outlook on life try enjoying the little things, finding comfort in small moments of peace, and turning negative situations into positives. Stop Saying “I Can’t” The phrase I Cant is basically a setup for failure. Eliminate it from your vocabulary. Business strategist Paula Onysko offers the following insight: Your brain is designed to gather evidence for what you say is true. It wants to prove you right every time. So it energetically attracts circumstances and conditions to do exactly that. So instead of saying I Cant, try phrases like How Can I? or I Dont. The first can help motivate you to achieve a goal, and the second can help you kick bad habits. For example, if you want to quit smoking, say to yourself I dont smoke. Stop Multitasking You may think that you can do multiple things at once, but as it turns out, youre wasting your time and energy. When you multitask, you give each task only a fraction of your attention and that can lead to poor results. A study published by Stanford University concluded that multitasking is less productive than focusing on single tasks. Researchers found that people who are bombarded with multiple information streams cannot pay attention or recall information as well as those who focus on individual tasks.   Stop Working (sometimes) When it all comes down to it, some of us simply need a break. According to the Center for American Progress, 86 percent of U.S. men and 67 percent of women work more than 40 hours a week. The demands of the 9-5 working world take a toll on our body and mind. This spells trouble for productivity, as well. Sometimes, the best way to become more productive is to take time off from work. After your time off, you can come back feeling refreshed, with an eager attitude and new ideas. If you stop doing these things were all guilty of, youll be a step ahead on the path to success!

Tips on What You Need to Include in Your Retail Store Manager Resume

Tips on What You Need to Include in Your Retail Store Manager ResumeThe Retail Store Manager Resume is a must for any person who wants to be a retail store manager. In case you have been promoted in the sales department of a retail store, it would be a good idea for you to get yourself prepared for the next promotion as well. So here are some tips on what you need to include in your resume as a retailer's manager.You need to use the standard resume format in order to fit the requirements for retail jobs. However, you have to include at least a page on each of the five aspects of your resume. You can either divide these into general skills and qualifications or specific skills and qualifications. A broad resume has to include information on your education, training, work experience, and job responsibilities. A more precise resume will also include the educational qualification, training, and prior work experience.One of the most important parts of your retail store manager resume is y our sales experience. However, the number of sales that you have made and the amount that you have earned may vary from one company to another. Therefore, you should be careful to keep up with the latest trend in the industry in order to be among the first to become hired.Furthermore, you also need to prepare a list of the other parts of your resume which relate to your future employment opportunities. It is also important for you to include in your resume with your contact details, the titles and positions that you hold, your supervisor contact details, your salary, and the possible benefits. It is important for you to include all of this information so that your prospective employer will know exactly how you will fit into their company's organization.If you are a retailer, then the key to preparing your retail store manager resume is to maintain a positive attitude towards your job. Although you might be faced with numerous challenges every day, it is vital for you to keep your th oughts positive and keep your goals ahead of your current situation.You also need to keep in mind that your job as a retail store manager has a lot of responsibilities. In order to avoid the possibility of overwork and burnout, you need to keep stress levels under control. There are a few ways in which you can do this. You can either maintain a regular workout routine, exercise, go to yoga, or use relaxation techniques such as meditation and hypnosis.However, when you are applying for a retail store manager position, it is advisable for you to take up a diet and fitness program as well. You can do this by exercising at least three times a week, maintaining a healthy diet, and listening to some relaxation music and certain Buddhist chants.

A Harvard Professor Says Most of Us Overlook a Simple Way to Be Happier Because It Costs Money

A Harvard Professor Says Most of Us Overlook a Simple Way to Be Happier Because It Costs Money We all want more time to spend doing things we enjoy. But according to Harvard Business School professor Ashley Whillans, we aren’t doing the one thing that can afford us more time: Spending money to eliminate our most stressful daily or weekly tasks. During a podcast with the Harvard Business Review’s Curt Nickisch, Whillans says exchanging money for more free time can make us happier. Specifically, “using money to buy ourselves out of negative experiences,” like washing and folding laundry or cleaning house. For Whillans, its opting for a pricier apartment close to work, where everything is within walking distance and there’s no tedious commute, she said. Whillans’ research shows that “buying time” in this way leads to greater happiness and less stress. But often, something is holding us back. “I find in my studies that people feel really guilty about outsourcing even though they’re giving up money to have more time that they’ve earned,” Whillans said. Paying someone to deliver meals, wash and fold our laundry, or mow the lawn makes us feel like a burden, she said. We also feel like it shows others we’re not capable of doing our own chores. The best way to counteract those feelings of guilt, Whillans said, is to focus on the value you’re gaining. The key to ensuring that free time leads to greater happiness is to make it meaningful, she said. “Just the simple act of thinking about giving up money to have more free time seems to make people plan their time a little bit better. If I’m going to incur this cost to have this free time, then I’m going make sure I really enjoy the free time that I have,” Whillans said. Whenever we open our wallet, she argues, we should be asking ourselves “Is this money changing the way that I spend my time?” This article originally appeared on BusinessInsider.com.

4 Cover Letter Hacks That Will Help You Stand Out - Work It Daily

4 Cover Letter Hacks That Will Help You Stand Out - Work It Daily We’re all looking for shortcuts, tips, and tricks to make life easierâ€"and why not job searching too? Here are my top four hacks for creating a cover letter that will help you stand out: Related: 5 Key Steps To A Cover Letter That Opens Doors Lead With A Question What is the employer looking for, and how are you a fit for them? You can tell the employer what you bring to the table by asking them a question about what they needâ€"but by phrasing it in a way that shows them YOU are the answer! An example would be: Do you need a sales director who can generate $1M in new business by the end of the 3rd quarter of 2016? The question itself implies that you’re the answer. And you can do this for any industry or position; all you need to know is what the employer needs and how you can solve the problem(s) they currently face. Keep It Short Employers are short on time, and so simply hoping they’ll open a Word document cover letter isn’t idealâ€"and it probably won’t be read. Instead, when you e-mail your resume include your cover letter in the body of the e-mail and write it for a “mobile” audience. More and more employers are reviewing e-mails on mobile devices, so make sure your cover letter is short and doesn’t require a lot of scrolling to be read. Cap your cover letter at 150 words. Keeping it short will ensure you keep the employer’s attention. Include Metrics Give the employer three short bullets that are metric-driven. It serves to validate your experience and accomplishments and gives them a picture of what you can offer. Make sure the three you choose are most relevant to the position and the employer’s needsâ€"and also speak to how you’re a great FIT for the role. An example could be: 85% of my clients secured multiple interviews within 2 weeks. 99% of my clients had 5 or more interviews within 60 days. 50% of my clients increased their salary by 10%-30%. Compel Them (In Your Close) To Connect When you are ready to close your cover letter there are several ways you can keep the lines of communication open between yourself and the employer. Invite them to call you to schedule an interview (and provide your phone number); another option is to use a PS at the end of the cover letter with a great one-line statement that will entice them to pick up the phone to chat. You could also include a link to your LinkedIn profile (which I strongly urge you to do!), inviting them to connect with you on LinkedIn or review your profile for more information about what you do and how you’re a great fit for the role. You could also choose to direct them to your professional website or blog, professional video, or any number of other alternatives. The point is to keep them engaged by having them learn more about you! These are just four quick tips to help you stand out; it’s by no means an all-inclusive list, but it will help you get started creating a cover letter that will get and keep the employer’s attention. I love to connect and network. Feel free to send me an invite on LinkedIn here. You can also find me at Great Resumes Fast, where I help busy job seekers create interviewing-winning resumes, shorten their job searches, and increase their earning potential. Disclosure: This post is sponsored by a Work It Daily-approved expert. You can learn more about expert posts here. Photo Credit: Bigstock Have you joined our career growth club?Join Us Today!

25 Low-Stress and Fun Jobs That Pay Well

25 Low-Stress and Fun Jobs That Pay Well Not everyone thrives under pressure, but sometimes high-stress careers reap the biggest rewards. Fortunately, though, this doesnt always have to be true and that might be better for you and the company for which you work. A 2016 study by the Harvard T.H. Chan School of Public Health, as discussed in the Harvard Gazette, revealed that 44 percent of adults said their current job affected their overall health. Only 28 percent felt as though that effect was a good one.Its time to break out of the daily grind there are many fun and high-paying jobs that dont have the tension that comes with a demanding role. And that might be better for you in mora ways than one.Here are 25 fun and low-stress career paths to consider.1. AudiologistAverage Annual Salary $77,420To become an audiologist, you need to study for a doctorate and obtain a license to practice. But once you do, youre in for a career thats challenging and rewarding without any unnecessary s tress. Audiologists diagnose patients hearing-related problems and fit them with hearing aids. They might also help conduct research in the field.2. Art DirectorAverage Annual Salary $101,990Not everyone has the eye for art, but youre in luck if you do. An art directors job doesnt take distributions-mix in a museum, but behind the scenes in creative industries such as advertising, magazine publishing and TV production. They make sure everythings appealing to the eye and sometimes they earn a six-figure salary for it. You either need a bachelors degree or impeccable taste.3. Dental HygienistAverage Annual Salary $72,720If youve ever been to the dentist, you know what a hygienists job entails. They clean your teeth and do the first round of examinations to binnensee if youre suffering from any oral disease. You only need an associate degree to take on this role, so switching careers wouldnt be too much of an undertaking. Plus, according to research by Vista College, the field has a re putation for providing a good work-life balance, which means youll have more time to focus on personal affairs. 4. GeologistAverage Annual Salary $106,900Despite what you mightve learned in high school science classes, a geologist does a lot more than look at rocks all day long. They also examine and predict the earths movement, studying the effects it has earthquakes, volcanic eruptions, landslides and floods included. The amount of time spent in the field exploring will prove this is a fun job that pays well.5. Food TechnologistAverage Annual Salary $75,750Its all about flavor for food technologists. They research and analyze everything we eat and figure out ways to make it taste better and last longer in storage. Theyre also responsible for ensuring that products pass the sanitation requirements set by the government and maintain their nutritional content. All behauptung requirements might seem stressful, but food technologists work within a calm, pleasant lab setting, therefore making it a challenging but relaxed role.6. LibrarianAverage Annual Salary $59,870Think about it a library is a quiet place for people to read, study and research. That means a librarians work environment is relaxing and calm. The responsibilities of a librarian are soothing, too cataloging books, checking them in and out and occasionally helping people find a particular title are enjoyable tasks.Plus, you dont have to work in a high-traffic school or public library healthcare facilities, museums, businesses and government offices have libraries that need someone in charge, too. Here are job reviews from librarians themselves for more information.7. Technical WriterAverage Annual Salary $75,682All the stress that comes with being a writer namely coming up with original, entertaining ideas is nonexistent in the world of technical writing. Instead, technical writers have a product that needs an instruction manual or another corresponding piece of literature. Its up to them to write about how it works in the simplest of terms. You might need some expertise in the field depending on the complexity of the product or service youre describing.8. BiostatisticianAverage Annual Salary $115,900Crunching numbers on your own? Theres nothing less stressful than that. Its up to a biostatistician to use unterstellung figures to analyze and better understand the results of biological research or other natural processes.9. OptometristAverage Annual Salary $117,580To become a doctor of optometry, youll have to go back to school and earn a state-level licensure, but the result is worth the while. Optometrists diagnose and treat all issues about the eye, and those in the field experience little stress in doing so. The medical field might seem like a space thats inherently stressful, but once you go through your intensive eye-related training, youll feel confident and calm in your expertise.10. Radiologic TechnologistAverage Annual Salary $59,260In a similar vein, working as a r adiologic technologist is a relatively low-stress option in the realm of healthcare. You only need an associates degree and an ability to chat and comfort patients as they undergo X-rays or CAT scans. Although there are lots of ansicht to do in a hospital setting, youll find that getting into a routine, even if its job-related, can diffuse a lot of your stress. Finding a routine is one of the best stress management techniques.11. ActuaryAverage Annual Salary $105,100The road to becoming an actuary is somewhat long, as you need a bachelors degree and have to pass a series of exams to earn the title. But once you have it, youll be earning a healthy salary and using your knowledge to create insurance plans that are well-maintained.12. DieticianAverage Annual Salary $60,115Theres so much satisfaction that comes with being a dietician because you get to help clients grow healthier and achieve their goals along the way. Dieticians provide tips on how a person can change their diet to shed excess weight or help them create a meal plan that wont exacerbate a pre-existing health problem such as diabetes or high cholesterol. You need at least a degree in the science field, as well as natural communication skills to talk sympathetically and honestly to patients.13. Software DeveloperAverage Annual Salary $110,348Heres another job youll enjoy if you prefer to work solo. The computer programmers position is certainly challenging, but they also tackle issues and coding problems with their expertise.Plus, because the job is so rigorous, associates will know how hard your work is and respect you for your output in other words, there wont be a constant pressure to speed up and perform at higher than your capacity. This career can lead you to other fruitful careers as a designer, senior developer or project manager, too.14. Postsecondary TeacherAverage Annual Salary $79,730+Depending on the subject you teach, you can make more money than the figure quoted above. Of course, fun jobs that pay well arent about the money theyre about the way youll feel while working them. And postsecondary teachers have low-stress levels as they impart wisdom onto college-level students, whether theyre teaching law, economics or psychology.15. HydrologistAverage Annual Salary $83,440Much like a geologist, a hydrologist spends a ton of time in the field to do their job. But rather than studying the movement and makeup of rocks, theyre looking at the way water moves across the Earth. This knowledge can help them solve major issues in areas where water quality or water levels are low.16. Operations Research AnalystAverage Annual Salary $84,180You might need a high-level degree think Ph.D. or masters to become an operations research analyst, but its worth it. Youll need to know complex mathematical and analytical applications and put them to good use for a business. In most cases, operations research analysts help to identify internal issues, make more thoughtful decisions and investigate any lingering problems. You may need to brush up on your analytical skills.17. Materials EngineerAverage Annual Salary $94,690Materials engineers have a hand in the entire production process of a certain item. They help create the necessary machinery, write the processes and choose the proper materials to make a certain product so that it meets all its design and performance standards. A bachelors degree in engineering or materials science will be your flugticket into the field, although you could get in with a related specialization.18. GeographerAverage Annual Salary $74,920Once you have a Masters degree, the field of geography is waiting for you. Geographers use their knowledge of the Earths surface as they research different regions of the world and try to forecast the impact that humans will have on certain areas. They might also look more generally at the different natural conditions and ways theyre used across the planet.19. MathematicianAverage Annual Salary $112 ,560Once youre an expert at math, youre not necessarily required to become a teacher. Instead, mathematicians can work for the government or in the private sector and use analytical skills to fix issues in management, science and other areas. Mathematicians can also fill research roles.20. Computer Hardware EngineerAverage Annual Salary $114,970You can get your start in this field after graduating with a bachelors degree from an accredited course. Computer hardware engineers can help in all processes in the creation of computer-related equipment they design, research, build, develop or test these products. Their creations could end up in the hands of commercial users, scientists, military officials or other industrial workers.21. OrthodontistAverage Annual Salary $221,390Smile Orthodontists know how to straighten smiles and realign jaws with orthodontic hardware. They must choose the right equipment to do so, apply it and check the progress throughout a persons time with braces. Bo th orthodontists and their patients feel satisfied when they see the resulting grins that come from their handiwork. In fact, performing with purpose could be the key to job satisfaction across all industries.22. AstronomerAverage Annual Salary $110,220Perhaps unsurprisingly, you can make a pretty low-stress career out of looking at the sky. Of course, an astronomers job is more than just stargazing, but their research and analysis of the universes phenomena allows them to stare into space regularly. Itll be awe-inspiring, and useful you can apply your findings to the practical problems faced day-to-day down here on Earth.23. PhysicistAverage Annual Salary $118,500It takes some time to become a professional physicist since youll need a Ph.D. to obtain a research job in most cases. But once physicists finish their degrees, they get the chance to research, observe and experiment to come up with their own theories about different types of physical happenings. All of this takes place i n the calm confines of a scientific laboratory, where they can really focus and delve into their studies.24. Political ScientistAverage Annual Salary $103,210Not every low-stress job requires you to be a scientist in the traditional sense. Instead, you can make politics your focus. How do particular systems of thought start and grow? How do they operate? Its a political scientists job to answer those questions once they have a higher-level degree in the subject or a related area.25. Biomedical EngineerAverage Annual Salary $91,230With a four-year degree in the subject or with an engineering degree in a related field combined with on-the-job training you can head into the field of biomedical engineering. Its a rewarding one, too biomedical engineers tackle issues faced in the healthcare field, and their expertise helps improve patient care throughout the treatment process.Chart Your CourseSurprisingly, these arent your only options when it comes to low-stress, high-paying jobs in other words, you mucksmuschenstill might find the path for you outside of these 25 positions. No matter what, once you discover the job that pays you right and makes you feel good, go for it. Thats exactly where youre meant to be.

The Hidden Truth About Resume and Ksa Writing Service

The Hidden Truth About Resume and Ksa Writing tafelgeschirr Key Pieces of Resume and Ksa Writing Service It is possible to depend on us because weve helped hundreds of different men and women get the jobs theyve always dreamt of. There are different types of jobs available so that you need not be concerned about getting bored. Since you may see, theres a very good reason that Federal government jobs are highly desired. Lots of people dont like their present job or career. The Hidden Gem of Resume and Ksa Writing Service If youre not pleased with the outcome, you always have the option to ask your author to rewrite the content to make certain it is created exactly the way that you want it. Abilities refer to the ability to do a mental or physical activity at the current moment. A professionally written resume or CV provides a lot mora than simply listing your skills in a typical way. Up in Arms About Resume and Ksa Writing Service? Some degree of correspondence via email or phone could possibly be essential to acquire the sum of detail necessary for your response. Not lots of money considering that some competitors charge $250 for the exact support. There are a lot of unorthodox job possibilities offered and youll be able to go for them. Our customer service will also be available to assist you, over the telephone, by e-mail or via the desktop. Ok, I Think I Understand Resume and Ksa Writing Service, Now Tell Me About Resume and Ksa Writing Service Each writer specializes in a particular area, to guarantee they are utilizing the proper keywords and phrases that will interest employers and recruiters of a specific industry. Choosing whether to use a KSA writer is all up to you, however considering that it carries high stakes, it might be worth considering. Its extremely important to read carefully essay services reviews, because you wish to prevent low superior services. The writing team consists of experienced writers in their various career fields. If You Read Nothing Else Today, Read This Report on Resume and Ksa Writing Service Choosing a KSA writing service gives you the capacity to prepare your answers in an effortless way. Professional KSA writers can end up being a very helpful tool, especially as a growing number of folks are using them. Together with a traditional resume, KSA Statements also have to be written. A well-written KSA proves that youre prepared to spend the essential work to pursue your job targets. Also your writer may get in touch with you to find some additional info and can make extra modifications to your documents, upon request. All you have to do is log into an employment website and search utilizing the appropriate keyword phrases and the federal job will be yours. A good example of an ability could become your experience controlling air traffic.